DISQUS

igorthetroll · 4 months ago

Hot Sex! Seriously, will get your adrenaline going like crazy!

dcfemella · 4 months ago

How is that going to help my run? haha

igorthetroll · 4 months ago

If it is a Good looking man, you will run after him. If it is an Ugly man, you will run away from him! ;-)

Adriana · 4 months ago

OK, the first tip is not to say you are a horrible runner! Take that out of your mind and don't say it again, or no matter what you do, you WILL be a horrible runner. ; )

As for a second tip, I don't have one as I have never run myself. LOL But I do know that my X was a runner and what he ate and how much fluid he drank was of upmost importance to him. He said it made a great difference. Stretching, yoga, pilates are all a great help. The exercise ball. Also learn the the proper running techniques. If you don't you may get hurt and then you lost all your hard work. I would advice you google it and see what you can find. Another person to ask is Joseph. You may have him on your FB I'm not sure. If you don't I'll ask him for you. He is an AVID runner. I think he runs like 8 miles a day or something insane. Actually maybe I'm the one that's insane and I am way off. LOL Either way, he is amazing. Let me know if you want me to get in touch with him or you.

Good luck! I know you are going to do GREAT!!

dcfemella · 4 months ago

I will never say I'm a horrible runner again. Thanks! =D